Training Programmes
Stress Management
Stress Management
Stress can be debilitating. It can literally ruin your life. But not all stress is bad. And bad stress can be managed and eliminated.
The programme takes delegates on a journey of self-discovery – to understand the sources of their own stress, to place these factors in context and to gain perspective. This programme
- Identifies the causes of both positive and negative stress
- Equips delegates with an understanding of stress
- Equips delegates with with coping mechanisms to deal with stress.
- Explains how stress impacts health, work performance and interpersonal relationships
- Equips delegates with strategies to manage and deal with stress
- Provides a stress management plan
Two full days, recommended for 10-16 delegates and oferred in-house. The programme concludes with case studies and a personal action plan.
The Purpose
To equip delegates to manage stress in their personal lives and work situations in order to improve their quality of life. The qualifying learner is capable of:
- Describing stress in personal life and work situations.
- Analysing the causes of stress in personal life and work situations.
- Describing reactions to stress.
- Applying strategies to manage stress in personal life and work situations
Target group
All staff. Delivery and content is adapted to the level and needs of the delegates. For maximum effectiveness, no more than 15 delegates are accommodated per programme.
Methodology
Our facilitators use lecture, interaction, visual presentations, international best practice videos, role-play, and case studies. A certificate of attendance is awarded upon completion of the programme.
Programme Outline
Module 1: Introduction
- Understanding stress
- Positive stress
- Negative stresses
Module 2: The causes of stress
- Understanding Causes of Stress In Your Life
- Your Stress Diary
- Stress SWOT Analysis
- Personal
- Work
- Environment
Module 3: Reactions to stress
- Behaviour reactions to positive stress (longer-term/short-term stress)
- Behaviour reactions to negative stress
- Impact on health
- Impact on work performance
- Impact on personal relationships