Two full days. Recommended 10-15 delegates. In-house only – not available as a public course.
The programme takes delegates on a journey of self-discovery – to understand the sources of their own stress, to place these factors in context and to gain perspective. It equips delegates with coping mechanisms to deal with stress.
The programme concludes with case studies and a personal action plan.
To equip delegates to manage stress in their personal lives and work situations in order to improve their quality of life. The qualifying learner is capable of:
All staff. Delivery and content is adapted to the level and needs of the delegates. For maximum effectiveness, no more than 15 delegates are accommodated per programme.
Our facilitators use lecture, interaction, visual presentations, international best practice videos, role-play, and case studies. A certificate of attendance is awarded upon completion of the programme.
Module 1: Introduction
Module 2: The causes of stress
Module 3: Reactions to stress
Module 4: Strategies to manage stress
Tell Us About Your Specific Requirements
In order to assist us to provide you with an accurate proposal kindly click below to complete our online course information questionnaire.