Stress can be debilitating. It can literally ruin your life. But not all stress is bad. And bad stress can be managed and eliminated.
The programme takes delegates on a journey of self-discovery – to understand the sources of their own stress, to place these factors in context and to gain perspective. This programme
Two full days, recommended for 10-16 delegates and oferred in-house. The programme concludes with case studies and a personal action plan.
Module 1: Introduction
Module 2: The causes of stress
Module 3: Reactions to stress
Module 4: Strategies to manage stress
Tell Us About Your Specific Requirements
In order to assist us to provide you with an accurate proposal kindly click below to complete our online course information questionnaire.