Training Programmes

Stress Management

Stress Management

Two full days. Recommended 10-15 delegates. In-house only – not available as a public course.
The programme takes delegates on a journey of self-discovery – to understand the sources of their own stress, to place these factors in context and to gain perspective. It equips delegates with coping mechanisms to deal with stress.

The programme concludes with case studies and a personal action plan.

The Purpose

To equip delegates to manage stress in their personal lives and work situations in order to improve their quality of life. The qualifying learner is capable of:

Target group

All staff. Delivery and content is adapted to the level and needs of the delegates. For maximum effectiveness, no more than 15 delegates are accommodated per programme.

Methodology

Our facilitators use lecture, interaction, visual presentations, international best practice videos, role-play, and case studies. A certificate of attendance is awarded upon completion of the programme.

Programme Outline

Module 1: Introduction

Module 2: The causes of stress

Module 3: Reactions to stress

Module 4: Strategies to manage stress

Conclusion: Perspective

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